You may have heard the term PSA test during a routine checkup or a conversation about prostate cancer screening - but what exactly is being tested? September is Prostate Cancer Awareness Month, making it a good time to learn more about PSA testing, what the results can and cannot tell you, and why conversations about prostate health are important. One of the biggest things to understand is that a PSA test doesn't diagnose prostate cancer on its own. Instead, it provides information that your healthcare provider can consider alongside your age, health history, family history, symptoms, previous test results, and other factors. What Is PSA? PSA stands for prostate-specific antigen, a protein produced by cells in the prostate. It's normal for men to have some PSA in their blood. A PSA test is a blood test that measures the amount present. Higher PSA levels can sometimes be associated with prostate cancer - but cancer isn't the only reason PSA can increase. That's why PSA testing is best thought of as one piece of a larger prostate health picture rather than a simple "cancer or no cancer" test. What Can Cause a Higher PSA Level? An elevated PSA result can understandably cause concern, but a higher number does not automatically mean you have prostate cancer. PSA levels may be affected by several factors, including: Prostate cancer An enlarged prostate Inflammation or infection involving the prostate Age Certain medical procedures Some medications Other factors that temporarily affect the prostate Because there are multiple possible explanations, your healthcare provider will consider your PSA result in context rather than relying on the number alone. What Happens If Your PSA Is Elevated? An elevated PSA result doesn't necessarily lead straight to a cancer diagnosis. Depending on your individual situation, your healthcare provider may recommend repeating the PSA test, monitoring how the level changes over time, performing additional testing, or referring you to a specialist for further evaluation. Sometimes the trend in PSA results can provide useful information, which is another reason keeping up with recommended healthcare visits can be important. If your PSA is elevated, ask your provider what the result means for you and what - if any - next steps are recommended. PSA Testing and Prostate Cancer Screening PSA testing can be used as part of prostate cancer screening, but screening isn't necessarily the same for every person. The decision about whether and when to have PSA-based screening should involve a conversation with your healthcare provider. Factors such as your age, overall health, family history, and personal risk can all play a role. Screening also has potential benefits and limitations. While it may help identify some prostate cancers earlier, PSA testing can also detect changes that ultimately aren't cancer or identify cancers that may never have caused health problems. That's why an informed conversation with your healthcare provider is so important. Family History Is Worth Talking About Do you know whether prostate cancer runs in your family? Family history can be an important part of understanding your individual risk. If your father, brother, or another close relative has been diagnosed with prostate cancer - particularly at a younger age - make sure your healthcare provider knows. Certain inherited genetic changes may also increase prostate cancer risk. You don't need to understand your entire family medical history before making an appointment. Simply sharing what you do know can help your healthcare provider determine whether it affects recommendations for you. Don't Wait for Symptoms to Think About Prostate Health One reason prostate cancer screening receives so much attention is that early prostate cancer may not cause noticeable symptoms. Feeling healthy doesn't necessarily tell you what's happening with your PSA level or prostate. At the same time, urinary or other symptoms can have many causes that are unrelated to prostate cancer. If you notice changes or have concerns, talk with your healthcare provider rather than trying to determine the cause yourself. Routine healthcare visits provide an opportunity to discuss prostate health before there's necessarily a problem. Questions to Ask Your Healthcare Provider About PSA Testing You don't have to become an expert on prostate cancer screening before talking to your doctor. A few simple questions can help start the conversation: Is PSA testing appropriate for me? When should I consider prostate cancer screening? Does my family history affect my risk? What does my PSA number mean? How does this result compare with previous tests? Could anything else be affecting my PSA level? If my PSA is elevated, what happens next? What are the potential benefits and limitations of screening? The answers may be different from person to person - and that's exactly why having the conversation matters. Prostate Cancer Awareness Starts With a Conversation Prostate Cancer Awareness Month isn't about assuming every man needs the same test at the same age. It's about encouraging people to learn about prostate health, understand their individual risk, and have informed conversations with their healthcare providers. PSA testing can provide valuable information, but the number doesn't tell the whole story. If you aren't sure whether you've ever had a PSA test - or whether prostate cancer screening is appropriate for you - consider asking about it at your next healthcare visit. And if prostate cancer runs in your family, don't keep that information to yourself. Make sure your healthcare provider knows. A simple conversation about your age, health history, family history, and personal risk can help you and your provider make informed decisions about your prostate health.

When you hear the words high cholesterol, what comes to mind? For many people, it may sound like something to worry about later in life. But cholesterol awareness isn't just for older adults. Cholesterol levels can become a concern much earlier - and because high cholesterol typically doesn't cause noticeable symptoms, you may not know your levels unless they're checked. September is Cholesterol Education Month, making it a great reminder for adults of all ages to learn about cholesterol, understand their personal risk factors, and know their numbers. What Exactly Is Cholesterol? Cholesterol is a waxy substance your body needs to function properly. Your body uses cholesterol for important jobs, including making certain hormones and helping build cells. The problem isn't that cholesterol exists - it's when certain cholesterol levels become too high. You may hear your healthcare provider discuss several numbers when reviewing a cholesterol test, including: LDL cholesterol: Often referred to as "bad" cholesterol because higher levels can contribute to plaque buildup in the arteries. HDL cholesterol: Often called "good" cholesterol because it helps carry cholesterol away from the arteries and back to the liver. Triglycerides: A type of fat found in the blood. High triglyceride levels can also contribute to cardiovascular risk. Total cholesterol: A measurement that incorporates different types of cholesterol in your blood. Your healthcare provider can help explain what your individual numbers mean in the context of your overall health. Cholesterol Awareness Matters Even When You're Young It's easy to think, I'm young, I feel healthy, so my cholesterol must be fine. Unfortunately, you can't necessarily tell how your cholesterol is doing based on how you feel. High cholesterol generally has no symptoms. Someone can feel perfectly healthy while having cholesterol levels that may increase their long-term risk of heart disease or stroke. That's one reason cholesterol awareness is important throughout adulthood - not just after reaching a certain age. Knowing your numbers earlier can give you and your healthcare provider useful information about your cardiovascular health and whether any changes or additional monitoring may be appropriate. Family History Can Matter Lifestyle is important, but cholesterol isn't solely determined by what you eat. Genetics can also play a significant role. Some people inherit conditions that cause very high cholesterol levels beginning at a young age. One example is familial hypercholesterolemia, often abbreviated as FH. If close family members have had very high cholesterol or experienced heart disease, heart attacks, or other cardiovascular problems at an unusually young age, make sure your healthcare provider knows. Knowing your family health history can help your provider determine whether you may benefit from earlier or more frequent cholesterol screening. "But I Eat Healthy!" A nutritious diet can certainly play an important role in supporting heart health, but eating well doesn't guarantee that you'll never develop high cholesterol. Several factors can influence cholesterol levels, including: Genetics and family history Age Physical activity Smoking Body weight Certain medical conditions Some medications Eating patterns Some of these factors can be changed, while others can't. That's why cholesterol awareness is about more than simply avoiding certain foods. It's about understanding your overall risk and having appropriate conversations with your healthcare provider. When Should You Have Your Cholesterol Checked? You don't need to wait until you're older to start thinking about cholesterol screening. General screening recommendations can vary based on age, health history, cardiovascular risk factors, and family history. Children and younger adults may also need cholesterol testing in certain circumstances. Rather than assuming you're "too young," ask your healthcare provider whether you're due for a cholesterol test and how often you should be screened based on your individual health history. If you already have recent lab results, take the opportunity to ask what your numbers mean instead of simply looking for whether they're marked "normal." Small Habits Can Support Heart Health Cholesterol awareness isn't about becoming afraid of every food you eat or completely changing your lifestyle overnight. Instead, focus on sustainable habits that support your overall cardiovascular health. Depending on your individual needs, these may include: Eating plenty of fruits and vegetables Choosing foods rich in fiber Incorporating whole grains Choosing healthier sources of fat Staying physically active Avoiding tobacco Maintaining a healthy weight for you Keeping up with routine healthcare visits and recommended screenings If your cholesterol is elevated, your healthcare provider can help you determine which lifestyle changes - and, when appropriate, medications - may be recommended for you. Don't Wait Until You "Feel" Something One of the most important things to remember about high cholesterol is that you usually can't feel it. You don't have to feel sick. You don't have to be overweight. You don't have to eat an unhealthy diet. And you don't have to be "old." That's what makes routine screening and cholesterol awareness so valuable. Make Cholesterol Awareness Part of Your Health Routine Cholesterol is only one piece of your overall health, but it's an important one. This Cholesterol Education Month, consider asking yourself a few simple questions: Do I know my cholesterol numbers? When was the last time I had them checked? Do I know whether high cholesterol or early heart disease runs in my family? If you don't know the answers, consider bringing them up at your next healthcare appointment. Being younger doesn't mean cholesterol should become something to worry about. It simply means you have an opportunity to become informed earlier. Knowing your numbers today can help you make informed decisions about your heart health for the years ahead.

You bring home groceries, wash your hands, clean the counters, and start preparing dinner. It all seems pretty straightforward—but some common kitchen habits that feel clean can actually increase the risk of spreading harmful bacteria. One of the biggest examples? Washing raw chicken before cooking it. During Food Safety Education Month, it’s a great time to take another look at the everyday habits we use when preparing meals. Practicing good kitchen food safety doesn't have to be complicated. Sometimes, simply changing a few routines can help reduce the risk of cross-contamination and foodborne illness. Here are some common kitchen habits worth reconsidering. 1. Washing Raw Chicken Before Cooking If you grew up watching someone rinse chicken in the sink before cooking it, you may assume that's an important part of cleaning it. But raw chicken doesn't need to be washed before cooking. Rinsing poultry can cause contaminated water droplets to splash onto your sink, faucet, countertops, nearby utensils, or other food. Bacteria from the raw chicken can then spread around the kitchen without you realizing it. Proper cooking - not rinsing - is what helps make chicken safe to eat. Instead, transfer raw poultry carefully from its packaging to your cooking surface or pan, wash your hands afterward, clean and sanitize surfaces that came into contact with the raw poultry, and cook it to a safe internal temperature. 2. Using the Same Cutting Board for Everything You're preparing chicken and vegetables for dinner. Why dirty two cutting boards when you can use one? Because that shortcut can lead to cross-contamination. Raw meat, poultry, seafood, and their juices can contain harmful bacteria. If you cut raw chicken and then chop lettuce, tomatoes, fruit, or another ready-to-eat food on the same unwashed surface, bacteria can transfer to food that may never be cooked. A simple kitchen food safety habit is to use separate cutting boards for raw proteins and foods that are ready to eat. If you're using the same board, thoroughly wash it with hot, soapy water between uses. 3. Putting Cooked Food Back on the Raw-Meat Plate This one is especially easy to do when grilling. You carry raw burgers, chicken, or steaks outside on a plate, put the food on the grill and then reach for that same plate when the food is ready. The problem? Juices from the raw meat may still be on it. Always use a clean plate and clean utensils for cooked food. The same rule applies when cooking indoors. Once something has touched raw meat, poultry, seafood, or their juices, treat it as contaminated until it has been properly washed. 4. Guessing Whether Meat Is Fully Cooked Color and texture aren't always reliable ways to determine whether meat has reached a safe internal temperature. That's where a food thermometer comes in. Using a thermometer can help you confirm that meat, poultry, seafood, egg dishes, leftovers, and other foods have reached the appropriate internal temperature. For example, the USDA recommends cooking poultry, including chicken and turkey, to a minimum internal temperature of 165°F. Rather than cutting into your chicken and deciding whether it "looks done," make checking the temperature part of your regular cooking routine. 5. Leaving Perishable Food Out Too Long Dinner is over, everyone starts talking, and the leftovers remain on the counter. Sound familiar? Perishable foods shouldn't sit at room temperature indefinitely. Bacteria can multiply quickly when food is kept within what's commonly called the temperature danger zone. As a general rule, perishable food should be refrigerated within two hours. When temperatures are above 90°F, that window drops to one hour. This is an especially important kitchen food safety habit to remember during parties, barbecues, potlucks, and other gatherings where food may stay out longer than it would during an everyday meal. 6. Thawing Meat on the Counter Taking frozen meat out in the morning and leaving it on the kitchen counter until dinner may be convenient, but it isn't considered a safe thawing method. Even if the center is still frozen, the outer portion of the food can warm into temperatures where bacteria can multiply. Safer thawing methods include: Thawing food in the refrigerator Using cold water and changing the water regularly Using the microwave when you plan to cook the food immediately afterward Planning ahead and moving frozen food into the refrigerator is generally the easiest hands-off option. 7. Using the Same Utensil From Raw to Cooked The spoon you used to break apart raw ground beef shouldn't necessarily be the same spoon you use to serve dinner. Utensils can transfer bacteria just like cutting boards and plates. When cooking raw meat, consider switching to a clean utensil once the food has cooked - or properly wash the utensil before using it again with the finished meal. It's a small step that can easily become part of your regular cooking routine. 8. Forgetting About the Things You Touch Sometimes the food itself isn't the only concern. Think about everything you may touch while preparing raw chicken: The refrigerator handle. The spice container. The faucet. The oven handle. Your phone. If you've handled raw meat and then touch another object without washing your hands, bacteria can potentially travel with you. Good kitchen food safety includes washing your hands with soap and water before and after handling raw meat, poultry, seafood, or eggs - and being mindful of what you touch in between. It can also be helpful to clean frequently touched kitchen surfaces regularly, especially after preparing raw foods. 9. Relying on Smell Alone to Decide Whether Food Is Safe The sniff test has its limits. While an unpleasant smell, unusual appearance, or strange texture can certainly be a reason to throw something away, food that looks and smells normal isn't automatically safe to eat. Some bacteria that can cause foodborne illness don't necessarily change the way food looks, smells, or tastes. Pay attention to how food has been stored, how long it has been refrigerated, and whether it has been handled safely - not just whether it passes the smell test. And when you're genuinely unsure about the safety of a food, throwing it away is safer than taking an unnecessary chance. Kitchen Food Safety Starts With Everyday Habits Food safety doesn't require turning your kitchen into a laboratory. It's mostly about developing a few good habits: Clean. Separate. Cook. Chill. Wash your hands and surfaces. Keep raw foods separate from ready-to-eat foods. Cook foods to safe internal temperatures. Refrigerate perishable foods promptly. And yes - leave that raw chicken out of the sink. Food Safety Education Month is a great reminder that even experienced home cooks can pick up habits that aren't as safe as they seem. Taking a fresh look at how you prepare, cook, and store food can help protect you and the people you're cooking for. A few small changes in your routine can make kitchen food safety an easy part of every meal.

September is Life Insurance Awareness Month, making it a great time to think about more than simply whether you have life insurance. There’s another important question to ask: Who would receive the benefit from your policy if something happened to you? Your life insurance beneficiaries are the people or organizations you designate to receive your policy's death benefit. Choosing them may have been something you did years ago when you first enrolled in coverage - but life can change quite a bit after that. A marriage, divorce, new baby, grown children, or other major life change can all be good reasons to take another look at your beneficiary information. What Are Life Insurance Beneficiaries? A life insurance beneficiary is the person, people, trust, or organization you designate to receive the proceeds of your life insurance policy after your death. Depending on your policy, you may be able to name more than one beneficiary and determine what percentage each will receive. Beneficiary designations are an important part of your life insurance coverage. After all, having a policy is only part of the picture - you also want to make sure the benefit is directed where you intend it to go. Primary vs. Contingent Beneficiaries When reviewing your life insurance beneficiaries, you may see two different types: primary and contingent. A primary beneficiary is generally the first person or entity designated to receive the life insurance benefit. A contingent beneficiary, sometimes called a secondary beneficiary, is generally next in line if the primary beneficiary is unable to receive the benefit. For example, someone might name their spouse as their primary beneficiary and another family member or trust as a contingent beneficiary. Having both primary and contingent beneficiaries can help make sure your policy reflects your wishes even if circumstances change. When Should You Review Your Life Insurance Beneficiaries? You don't necessarily need to wait for Life Insurance Awareness Month to check your beneficiaries. In fact, reviewing them periodically - and especially after a significant life event - can be a helpful financial habit. Consider reviewing your beneficiary designations after: Getting married Getting divorced or separated Having or adopting a child The death of a previously named beneficiary Children reaching adulthood A significant change in your family circumstances Changes to your estate planning Starting or changing a business Purchasing a new life insurance policy Changing jobs or benefits Even if you haven't experienced a major life change, it may still be worth checking your policy occasionally to make sure the information is accurate and up to date. Don't Assume Your Beneficiaries Automatically Change With Your Life This is one of the most important reasons to review your life insurance policy. Your personal circumstances may change, but that doesn't necessarily mean your beneficiary designation changes along with them. Getting married, having a child, updating a will, or experiencing another major life event does not necessarily update the beneficiary information on an existing life insurance policy. That's why it's important to review the actual beneficiary designation associated with each policy rather than assuming your current wishes are already reflected. Make Sure Your Beneficiary Information Is Complete Choosing the right person is important, but so is providing accurate information. When reviewing your life insurance beneficiaries, check that the information requested by your insurer is complete and current. Depending on the carrier, this could include information such as a beneficiary's full legal name, relationship to you, date of birth, address, or other identifying details. If you've named multiple beneficiaries, also review how you have allocated the benefit among them. Requirements can vary by insurance carrier and policy, so contact your insurance provider or benefits administrator if you're unsure what information is needed. Be Careful When Naming Minor Children Parents often purchase life insurance because they want to provide financial protection for their children. However, naming a minor child directly as a beneficiary can create additional considerations because minors generally cannot directly receive and manage life insurance proceeds on their own. There may be different options available depending on your circumstances, such as establishing an appropriate trust or making arrangements through a custodian. Because beneficiary and estate-planning decisions can have legal and financial implications, consider speaking with a qualified financial or legal professional when minor children are involved. What About Life Insurance Through Work? If you have life insurance through your employer, association, or another group benefit program, don't forget about those beneficiary designations. You may have completed a beneficiary form when you originally enrolled and haven't thought about it since. Take a few minutes to review any life insurance coverage you currently have, including both individually purchased policies and group coverage. If you have multiple policies, each may have its own beneficiary designation that should be reviewed separately. Life Insurance Awareness Month Is a Great Time for a Quick Check-In Life insurance is designed to provide financial support to the people or causes you care about after you're gone. Making sure your life insurance beneficiaries reflect your current wishes is a small but important part of keeping that protection up to date. This Life Insurance Awareness Month, consider adding a beneficiary review to your financial checklist. Ask yourself: Who is currently listed? Is the information accurate? And does my designation still reflect what I want today? If you don't know the answer, now may be a good time to find out. A few minutes spent reviewing your life insurance today can help ensure your coverage continues to support the people you intended it to protect.

Working in real estate often means meeting new people, visiting unfamiliar properties, hosting open houses, and working independently. For California Realtors and real estate professionals everywhere, these everyday parts of the job make personal safety an important consideration. While most client interactions and property showings are perfectly routine, there may be times when something simply doesn't feel right. Maybe a prospective client is asking unusually personal questions. Maybe someone's behavior changes once you arrive at a property. Or perhaps you can't identify one specific problem - you just have a feeling that you would rather not be there. One of the most important Realtor safety tips is also one of the simplest: trust your instincts. You don't have to wait for an obvious threat before taking your safety seriously. Pay Attention to the Little Red Flags An uncomfortable situation doesn’t always begin with an obvious warning sign. Sometimes it starts with small behaviors that make you uneasy. Pay attention when someone: Asks questions that seem unnecessarily personal Pressures you to meet somewhere you aren't comfortable with Makes unexpected changes to a meeting location or plans Attempts to isolate you or encourages you to enter an area alone Ignores personal boundaries Behaves significantly differently in person than they did during previous conversations One of these behaviors doesn't necessarily mean someone has bad intentions. The important thing is recognizing when you no longer feel comfortable with the situation. Realtor Safety Tips Start With Trusting Yourself It can be tempting to dismiss your instincts. Maybe I’m overreacting. I don’t want to seem rude. I’m already here, so I might as well finish the showing. But personal safety doesn't require you to prove that something is wrong first. If a situation makes you uncomfortable, you can change the plan, bring another person along, move the meeting to a different location, or end the appointment altogether. You don't owe anyone access to your time or personal space simply because an appointment was scheduled. Have an Exit Plan Before You Need One Whether you're showing a home, meeting a new client, or hosting an open house, a few simple habits can make it easier to respond if a situation changes unexpectedly. Before a showing or meeting: Let someone know where you're going and when you expect to return. Keep your phone charged and easily accessible. Familiarize yourself with the property's exits. Park somewhere that allows you to leave easily. Avoid parking where your vehicle could become blocked. Consider establishing a check-in system with a coworker, friend, or family member. Whenever possible, let clients walk ahead of you rather than entering confined spaces first. For California Realtors who may travel between multiple properties and communities throughout the day, making these habits part of your regular routine can help you stay aware and prepared without adding much extra time to your schedule. It’s Okay to End the Appointment If something changes during a showing or meeting and you want to leave, you can leave. You don't need to confront the person or explain exactly what made you uncomfortable. A simple statement that you need to end or reschedule the appointment can be enough. Your priority should be getting yourself to a place where you feel safe. Once you're there, you can decide what comes next. Remember, being professional doesn't mean remaining in a situation that makes you uncomfortable. Create a Check-In System Another simple Realtor safety tip is to make sure someone knows where you are, particularly when you're meeting someone for the first time or working alone. Your check-in system can be as simple as telling a colleague where you're going and sending them a message when you're finished. You might also share appointment details, establish expected check-in times, or create a plan for what they should do if they can't reach you. The best system is one that's simple enough that you'll actually use it consistently. Think About Safety Before an After-Hours Showing Real estate doesn't always fit neatly into traditional business hours. Client schedules can mean evening appointments, vacant-home showings, or meetings at times when fewer people are nearby. Before an after-hours appointment, consider whether additional precautions make sense. You might ask a colleague to accompany you, share your live location with someone you trust, arrange a check-in time, or suggest meeting the client at another time or location. If the circumstances make you uncomfortable, it's okay to propose an alternative. Speak Up After a Concerning Interaction Leaving the situation doesn't necessarily have to be the end of it. If someone's behavior concerned you, document what happened while the details are still fresh. Follow your brokerage's safety procedures and consider informing the appropriate people within your organization. If you believe you're in immediate danger or a crime has occurred, contact local law enforcement or emergency services as appropriate. Sharing information about a concerning interaction may also help protect another real estate professional from encountering the same situation without warning. Realtor Safety Is More Important Than Being Polite Real estate professionals work hard to provide excellent service. Being welcoming, responsive, accommodating, and professional is part of building strong client relationships. But being professional does not mean ignoring your own boundaries. You are allowed to change the meeting location. You are allowed to bring someone with you. You are allowed to say no. And you are allowed to leave. The best Realtor safety tips aren't about approaching every interaction with fear. They're about staying aware, planning ahead, recognizing when something doesn't feel right, and giving yourself permission to act. For California Realtors and real estate professionals everywhere, no showing, open house, appointment, or potential sale is more important than personal safety. Trust your instincts. If something doesn't feel right, give yourself permission to act on that feeling.

Emergencies can happen when we least expect them - whether you're hiking a California trail, driving to work, traveling, or simply running errands. In those critical moments, first responders often have only seconds to gather important medical information before beginning treatment. That's where a medical ID bracelet can make a difference. Medical ID bracelets provide quick access to important health information when you may be unable to communicate for yourself. While they're commonly associated with chronic medical conditions, many people may benefit from wearing one depending on their individual health needs. Here's what you should know about medical ID bracelets and who may want to consider wearing one. What Is a Medical ID Bracelet? A medical ID bracelet is a wearable form of medical identification that alerts emergency responders to important health information. Most medical ID bracelets display critical details such as: Medical conditions Severe allergies Current medications Emergency contact information Medical devices or implants Other important treatment considerations The goal is simple: provide emergency personnel with information that may help them make informed decisions when every second counts. Who Should Consider Wearing a Medical ID Bracelet? Medical ID bracelets aren't just for one specific group of people. Depending on your medical history, they may provide an extra layer of safety during an emergency. You may want to talk with your healthcare provider about wearing one if you have: Diabetes Severe food or medication allergies Asthma Epilepsy or seizure disorders Heart conditions A pacemaker or implanted medical device A bleeding disorder Organ transplant history Dementia or memory-related conditions Autism or other communication challenges A condition that requires emergency medications Medications such as blood thinners that may affect emergency treatment Every person's situation is different. Your healthcare provider can help determine whether wearing a medical ID bracelet is appropriate for your individual health needs. What Information Should Be Included? Medical ID bracelets have limited space, so it's important to include the most essential information. Common details include: Your name Primary medical condition Significant allergies Important medications Emergency contact phone number "See wallet card" or QR code (if additional information is available) Some modern medical ID bracelets also include QR codes or online profiles that provide healthcare professionals with more detailed medical information when needed. How Medical ID Bracelets Can Help During an Emergency First responders are trained to look for medical identification when treating someone who is unconscious, confused, or unable to speak. A medical ID bracelet may help: Alert responders to serious allergies. Identify chronic medical conditions. Prevent medication conflicts. Provide emergency contact information. Support faster, more informed medical care. While a medical ID bracelet cannot replace medical records or professional evaluation, it can provide valuable information during the first moments of an emergency. Don't Forget Your Smartphone Many smartphones also include built-in emergency medical information that can be accessed from the lock screen. Consider taking a few minutes to: Add emergency contacts (ICE contacts). Complete your phone's Medical ID or Emergency Information profile. List important medical conditions and allergies. Keep medication information current. A smartphone Medical ID can be a helpful companion to a wearable medical ID bracelet, providing additional information when it's needed. Everyday Situations Where a Medical ID Bracelet Can Help Medical emergencies don't only happen at home. Whether you're enjoying California's hiking trails, biking through your neighborhood, spending the day at the beach, traveling, or participating in community events, having important medical information readily available may be beneficial. A medical ID bracelet may also be helpful while: Exercising Traveling Driving Shopping Working Attending sporting events Exploring parks and outdoor recreation Being prepared doesn't mean expecting an emergency - it simply means planning ahead. Choosing the Right Medical ID Bracelet Medical ID bracelets are available in a variety of styles and materials, making it easier than ever to find one that fits your lifestyle. When selecting a bracelet, consider: Comfortable everyday wear Easy-to-read engraving Durable materials Waterproof construction Expandable medical information (such as QR codes or online profiles) The most effective medical ID bracelet is one you'll wear consistently. Final Thoughts Medical ID bracelets are a simple tool that may help provide important information during an emergency. While they aren't necessary for everyone, they can offer added peace of mind for individuals with certain medical conditions, allergies, or medications. If you think a medical ID bracelet might be appropriate for you or a loved one, talk with your healthcare provider about what information should be included and whether it's a good fit for your individual health needs. A little preparation today may make a meaningful difference if an emergency ever occurs.

As families across California prepare for a new school year, attention often turns to backpacks, school supplies, schedules, and first-day outfits. But August is also a good time to make sure your family is physically and emotionally prepared for the months ahead. A thoughtful back-to-school health checklist can help parents and caregivers organize routine appointments, update important records, and reestablish healthy habits before the school calendar becomes busy. August is also National Immunization Awareness Month, an annual observance that encourages people of all ages to review routine immunizations and discuss their health needs with a qualified healthcare provider. Here are eight practical ways to help your family begin the school year feeling healthy, prepared, and confident. 1. Schedule Annual Health Checkups Routine checkups give families an opportunity to discuss a child’s overall health, growth, development, medications, and any concerns that may affect the school day. Depending on your child’s age and activities, this may include: An annual physical A sports physical Medication reviews Allergy or asthma updates Developmental or behavioral questions School health forms Scheduling appointments before classes and fall activities begin may help California families avoid the last-minute rush that often comes with the start of the school year. 2. Review Immunization Records National Immunization Awareness Month (August) highlights the importance of reviewing immunizations throughout every stage of life - not only during childhood. The observance encourages families to consult their healthcare providers about routine recommendations based on age, health history, pregnancy, school attendance, or travel. Before school starts: Locate your child’s immunization records. Review any school or childcare documentation requirements. Ask your healthcare provider whether anything needs to be updated. Keep copies of important records in a secure, accessible place. Discuss upcoming travel or health conditions that may affect recommendations. California schools and childcare programs may request specific health documentation, so reviewing records early can help prevent enrollment delays or unexpected paperwork. Health decisions are personal and may vary by individual. A physician, pediatrician, pharmacist, or other qualified healthcare professional can provide guidance based on your family’s circumstances. 3. Make Vision Health a Priority Healthy vision can affect reading, classroom participation, sports, concentration, and confidence. Children may not always realize that they are having trouble seeing, especially if their vision has changed gradually. Signs that may deserve attention include: Squinting Sitting unusually close to screens Frequent headaches Rubbing the eyes Losing their place while reading Tilting the head to see Difficulty seeing the board Avoiding reading or close-up work A comprehensive eye exam can help identify vision concerns that may not be detected during a basic school screening. Whether children are learning in the classroom or participating in California’s many outdoor activities, clear and comfortable vision supports everyday success. 4. Schedule a Dental Checkup Dental discomfort can make it difficult for a child to eat, sleep, focus, or participate fully at school. A routine dental visit can help identify potential concerns before they become more disruptive. Parents can also reinforce simple daily habits: Brush twice a day. Floss regularly. Replace worn toothbrushes. Pack water instead of sugary drinks when possible. Encourage children to speak up about tooth pain or sensitivity. Adding dental care to your back-to-school health checklist can help support both comfort and confidence throughout the year. 5. Reset Sleep Schedules Summer often brings later bedtimes and less predictable mornings. Returning to an early school schedule overnight can be difficult for children and parents alike. Consider gradually moving bedtime and wake-up time earlier before school begins. A consistent evening routine may include: Turning off screens before bedtime Preparing clothes and backpacks in advance Keeping the bedroom calm and comfortable Reading or choosing another quiet activity Following similar sleep and wake times each day Adequate rest supports attention, mood, memory, and physical health. Establishing the routine early may make the first weeks of school feel more manageable. 6. Practice Everyday Healthy Habits Children spend much of the school day near classmates, teachers, shared supplies, and frequently touched surfaces. Reviewing basic health habits can help children feel more responsible and prepared. Remind them to: Wash their hands thoroughly. Avoid touching their eyes, nose, and mouth. Cover coughs and sneezes. Avoid sharing drinks or eating utensils. Tell an adult when they feel unwell. Drink water throughout the day. Eat regular, balanced meals when possible. Families can also review the school’s illness policies and make a plan for days when a child needs to remain home. 7. Update School Health and Emergency Information Emergency contacts and medical information can change from year to year. Reviewing school forms before returning them helps ensure that staff members have accurate information if an issue arises. Check the following: Parent and caregiver phone numbers Emergency contacts Allergies Current medications Medical conditions Authorized pickup contacts Preferred healthcare provider Insurance information Medication authorization forms Children with asthma, severe allergies, diabetes, or other ongoing needs may require additional documentation or an individualized school health plan. Speak with the school and your child’s healthcare provider about what should be in place. 8. Support Emotional Well-Being A healthy school year involves more than physical wellness. New teachers, changing friendships, academic expectations, and unfamiliar routines can create excitement and anxiety at the same time. Give children opportunities to talk about how they feel. Questions such as these may help start the conversation: What are you looking forward to? Is anything making you nervous? What would help you feel more prepared? Who can you talk to at school when you need help? Visiting the campus, reviewing the daily schedule, organizing supplies, and discussing transportation plans may help reduce uncertainty. Watch for ongoing changes in sleep, appetite, mood, behavior, or interest in school. Parents and caregivers who are concerned about a child’s emotional health can reach out to a pediatrician, school counselor, or qualified mental health professional. A Healthier Start to the School Year Preparing for school is about more than purchasing notebooks and filling a backpack. It is also an opportunity to review preventive care, organize important records, and create routines that support learning and overall well-being. For California families, completing a back-to-school health checklist before the first day can make the transition feel smoother. Scheduling checkups, reviewing immunization records with a healthcare provider, prioritizing vision and dental care, and rebuilding healthy routines can help children start the year feeling supported and ready to learn. Small preparations made now may lead to a healthier, more confident school year for the entire family.

As children grow, learn, and explore the world around them, their eyes are constantly exposed to new experiences - and sometimes new risks. From playground adventures and sports to arts and crafts at home, many everyday activities can lead to preventable eye injuries if proper precautions aren't taken. August is Children's Eye Health and Safety Month, making it the perfect time for parents and caregivers to refresh healthy habits that help protect growing eyes. Whether your family is enjoying California's parks, beaches, sports fields, or preparing for the new school year, a few simple steps can make a big difference in keeping your child's vision safe. Why Kids Eye Safety Matters Children are naturally curious, active, and often unaware of potential hazards around them. According to the American Academy of Ophthalmology, thousands of children experience eye injuries each year, many of which could have been prevented with proper supervision or protective eyewear. The good news? Most eye injuries are avoidable with a little planning and awareness. At Home: Create an Eye-Safe Environment Home is where many childhood eye injuries occur. Everyday household items can become hazards if children aren't supervised. Help protect young eyes by: Keeping household cleaners and chemicals securely stored. Choosing age-appropriate toys and following manufacturer recommendations. Supervising activities involving scissors, pencils, or sharp objects. Avoiding toys that launch projectiles unless proper eye protection is worn. Teaching children not to run while carrying objects that could cause injury. Simple safety habits can help prevent accidents before they happen. At School: Healthy Vision Helps Kids Learn Clear vision plays an important role in reading, writing, and classroom participation. As many California students head back to school in August, it's also a great reminder to reinforce eye safety during the school day. Encourage your child to: Wear any prescribed glasses consistently. Use scissors and classroom tools carefully. Tell a teacher if something gets in their eye. Avoid rubbing their eyes after an injury or exposure to dust or debris. Practice good hand hygiene to help reduce eye infections. If your child begins squinting, complaining of headaches, or struggling to see the board, it may be time to schedule a comprehensive eye exam. During Sports and Recreation Sports are an excellent way for children to stay active, but they can also increase the risk of eye injuries from balls, bats, elbows, or flying objects. Whether your child participates in Little League, soccer, basketball, or other youth sports throughout California, consider these safety tips: Wear sport-appropriate protective eyewear when recommended. Make sure helmets fit properly. Use face shields when required. Encourage children to follow safety rules during practices and games. Replace damaged protective equipment promptly. Protective eyewear made with impact-resistant polycarbonate lenses can significantly reduce the risk of sports-related eye injuries. Enjoying the Outdoors Safely California's sunshine encourages families to spend more time outside, but outdoor fun comes with its own eye safety considerations. Help protect your child's eyes by: Choosing sunglasses that block 100% of UVA and UVB rays. Wearing wide-brimmed hats for additional sun protection. Using swimming goggles to protect against chlorine and bacteria. Watching for tree branches, sticks, and other outdoor hazards. Keeping children away from fireworks, even sparklers, which can cause serious eye injuries. Healthy outdoor habits help protect children's vision while they enjoy everything California has to offer. Know What to Do If an Eye Injury Happens Even with precautions, accidents can still occur. Knowing how to respond can help prevent additional damage. If your child experiences an eye injury: Do not rub the affected eye. Do not attempt to remove objects embedded in the eye. Rinse immediately with clean water if chemicals enter the eye. Apply a clean, loose shield if appropriate. Seek prompt medical attention for severe pain, vision changes, bleeding, or any object lodged in the eye. When in doubt, it's always safest to have an eye care professional evaluate the injury. Build Lifelong Eye Safety Habits Teaching children about eye safety doesn't have to be complicated. Small daily habits - wearing protective eyewear, practicing safe play, limiting risky behaviors, and scheduling routine eye exams - can help protect their vision for years to come. As families across California prepare for another busy school year and continue enjoying outdoor activities, taking a few extra moments to prioritize kids eye safety can make all the difference. Healthy eyesight supports learning, confidence, sports, and everyday adventures. By making eye safety part of your family's routine, you're helping your child see the world more clearly today and well into the future.

Whether you're taking a weekend road trip, flying across the country, or exploring a new destination, travel should be about making memories - not dealing with fraud or unexpected headaches. Unfortunately, travel scams have become more sophisticated, especially as more people rely on online booking sites, digital payments, and mobile devices while traveling. The good news is that a little awareness can go a long way. Here are eight common travel scams to watch for and simple ways to protect yourself before and during your next adventure. 1. Be Careful Where You Book Scammers often create fake airline, hotel, or vacation rental websites that closely resemble legitimate companies. These sites may advertise prices that seem too good to pass up. Stay safe by: Booking directly through the hotel's official website whenever possible. Double-checking website addresses before entering payment information. Reading recent reviews from multiple trusted sources. Being cautious of unusually low prices or pressure to book immediately. 2. Think Twice Before Using Public Wi-Fi Free Wi-Fi at airports, hotels, coffee shops, and tourist attractions can be convenient - but unsecured networks can make it easier for cybercriminals to access personal information. Protect yourself by: Avoiding online banking or shopping on public Wi-Fi. Using your mobile data or a trusted VPN when handling sensitive information. Turning off automatic Wi-Fi connections on your devices. 3. Watch Out for Fake Customer Service Numbers Travel plans don't always go smoothly, and scammers know stressed travelers are more likely to search online for airline or hotel customer support. Some fraudulent websites display fake phone numbers that lead to scammers pretending to be customer service representatives. Instead: Use the contact information found directly in your booking confirmation. Visit the company's official website or mobile app. Avoid calling numbers found in random online advertisements. 4. Keep an Eye on ATMs and Card Readers Tourist destinations can be hotspots for card-skimming devices that secretly capture your payment information. Before inserting your card: Look for loose or unusual card readers. Cover your PIN while entering it. Use ATMs located inside banks whenever possible. Monitor your account for unauthorized transactions. 5. Don't Let Your Vacation Announce an Empty House Sharing vacation photos is part of the fun - but posting in real time can unintentionally let others know your home is unoccupied. Consider: Waiting until you return home to post photos. Turning off location tagging. Asking a trusted neighbor or friend to keep an eye on your home. Using smart lighting or timers to make your home appear occupied. 6. Be Skeptical of "Free" Offers If someone approaches you with free excursions, deeply discounted tours, or prizes you didn't enter to win, take a moment before saying yes. Legitimate businesses typically don't pressure travelers into making immediate decisions. A good rule of thumb: If an offer sounds too good to be true, it probably deserves a little more research. 7. Protect Your Personal Information Travel often requires carrying passports, driver's licenses, credit cards, and other sensitive documents. Reduce your risk by: Carrying only what you need. Keeping copies of important documents in a secure location. Using hotel safes when appropriate. Locking your phone and enabling device tracking features. 8. Trust Your Instincts Many scams rely on creating urgency or distraction. If someone pressures you to act immediately, asks for cash unexpectedly, or something simply doesn't feel right, it's okay to walk away. Taking a few extra minutes to verify information can help prevent hours - or even days - of frustration later. Final Thoughts Travel should be exciting, relaxing, and memorable for all the right reasons. While scams have become more common, staying informed and taking a few simple precautions can significantly reduce your risk. Before your next trip, spend a few minutes reviewing your reservations, securing your devices, and making a plan for protecting your personal information. A little preparation can help ensure your vacation stays focused on creating memories - not solving problems. Safe travels!

Artificial intelligence (AI) has quickly become part of everyday life. Whether you're using ChatGPT to draft an email, Microsoft Copilot to summarize a meeting, or Google Gemini to research a project, AI tools are changing how we work, learn, and communicate. While these technologies can save time and boost productivity, they also have an unintended side effect: many of us are spending even more time looking at screens. During Blue Light Awareness Month, it's a great reminder to think not only about the technology we use, but also about how it affects our eyes. As AI becomes a bigger part of our daily routines, practicing healthy screen habits is more important than ever. AI May Save Time...But Are We Spending More Time on Screens? One of the biggest promises of AI is efficiency. Tasks that once took an hour may now take only minutes. Yet many people are discovering that instead of spending less time on their devices, they're simply doing more. Think about a typical workday: Asking AI to summarize documents Reviewing AI-generated emails Brainstorming ideas Creating presentations Researching information Refining reports Responding to messages At home, AI is helping us: Plan vacations Create meal plans Help children with homework Organize schedules Compare products before shopping Each of these activities keeps our eyes focused on digital screens just a little longer. It's Not Just Blue Light - It's How We Use Our Eyes When we think about Blue Light Awareness, it's easy to focus only on the light coming from our devices. But eye comfort is influenced by several factors that often accompany long periods of screen use. For example, many people: Blink less frequently while concentrating Spend hours focusing at the same distance Work through breaks without realizing it Experience dry, tired, or irritated eyes Continue using screens long after the workday ends These habits can contribute to digital eye strain, a common condition that affects millions of people who regularly use computers, tablets, and smartphones. Signs Your Eyes May Need a Break If you've been spending more time using AI tools or working on digital devices, your eyes may be telling you it's time to step away for a few minutes. Common symptoms include: Tired or heavy eyes Dryness or irritation Blurred vision Difficulty focusing Headaches Neck or shoulder discomfort Increased sensitivity to light While these symptoms are often temporary, they can become more noticeable with extended screen use. Healthy Habits for an AI-Powered Workday The good news is that protecting your eyes doesn't mean giving up the technology that helps you stay productive. Instead, try incorporating a few simple habits into your routine: Follow the 20-20-20 Rule Every 20 minutes, look at something about 20 feet away for at least 20 seconds. This helps relax the muscles your eyes use to focus on nearby objects. Remember to Blink When we're deeply focused, we naturally blink less often. Making a conscious effort to blink can help keep your eyes comfortable and reduce dryness. Adjust Your Workspace Position your monitor about an arm's length away, reduce glare from windows or overhead lights, and adjust your screen brightness to match the surrounding environment. Give Yourself Screen-Free Moments Even a short walk outside, a lunch break away from your computer, or a phone-free evening activity can help give your eyes a chance to rest. AI Is Here to Stay - Healthy Vision Should Be Too Artificial intelligence is transforming the way we work, learn, and solve problems. As these tools become even more integrated into our daily lives, it's worth paying attention to how our screen habits are evolving. Blue Light Awareness Month isn't about avoiding technology - it's about using it thoughtfully. By taking regular breaks, practicing healthy screen habits, and scheduling routine eye exams, you can help support your vision while continuing to enjoy the benefits of today's digital tools. Whether you're drafting emails with AI, planning your next vacation, or simply catching up on the day's news, remember that your eyes are working hard for you every step of the way. A Clear View for the Future Technology will continue to evolve, and AI will likely become an even bigger part of our everyday lives. While these tools can make us more productive and connected, our eyes still benefit from simple, intentional care. This Blue Light Awareness Month, take a moment to check in with your screen habits. Small changes today can help keep your eyes comfortable, focused, and ready for whatever tomorrow's technology brings.

Few things say summer quite like a day at the beach. Whether you're building sandcastles, swimming in the ocean, enjoying a picnic, or simply soaking up the sunshine, beaches provide the perfect place to relax and make memories with family and friends. But keeping our beaches enjoyable takes a little effort from all of us. A clean beach isn't just more beautiful - it also helps reduce injuries, protects local wildlife, improves water quality, and creates a safer environment for everyone who visits. Fortunately, making a positive impact doesn't require a major cleanup effort. Small, thoughtful actions from each visitor can make a big difference. Why Clean Beaches Matter When trash is left behind, it becomes more than just an eyesore. Everyday litter can quickly become a safety hazard for people and wildlife alike. Some common concerns include: Broken glass hidden beneath the sand Plastic bottles and food wrappers that can blow into the ocean Fishing line that can become tangled around wildlife Cigarette butts that release harmful chemicals into the environment Sharp metal or plastic debris that can cause cuts and injuries Keeping beaches clean helps create a safer place for children to play, families to relax, and everyone to enjoy the outdoors. Small Actions Can Make a Big Difference You don't have to spend hours volunteering to help protect your favorite beach. A few simple habits during every visit can make a meaningful impact. Pack Out What You Pack In Before leaving, take a few extra minutes to double-check your area. Gather food containers, beverage bottles, napkins, toys, and any other belongings to ensure nothing is left behind. Use the Proper Trash and Recycling Bins If recycling bins are available, separate recyclable items whenever possible. When bins are full, consider taking your trash home instead of leaving bags beside overflowing containers. Secure Lightweight Items Plastic bags, napkins, and snack wrappers can easily blow away with even a gentle breeze. Keeping these items secured helps prevent litter from reaching the ocean. Pick Up a Little Extra If it's safe to do so, consider picking up a few pieces of litter you notice nearby. Even removing a handful of items helps leave the beach cleaner for the next visitors. Protecting Wildlife Starts With Us Many animals rely on healthy beaches and coastlines for food, shelter, and nesting. Sea birds, fish, sea turtles, and marine mammals can mistake plastic debris for food or become entangled in fishing line and other discarded materials. By properly disposing of trash and respecting local wildlife, visitors help preserve these natural habitats for future generations. Make Beach Safety Part of Every Visit Keeping the beach clean goes hand-in-hand with practicing good beach safety. Remember to: Wear sandals or water shoes to help protect your feet from hot sand and hidden debris. Stay hydrated, especially on hot summer days. Reapply sunscreen throughout the day. Keep a close eye on children near the water. Dispose of food scraps properly to help discourage unwanted wildlife. Leave natural areas just as you found them. A little preparation helps everyone enjoy a safer day by the water. Every Visit Makes a Difference Clean beaches don't happen by accident - they're the result of thousands of small choices made by people who care about their communities. The next time you head to the beach, take a few extra moments before you leave to gather your belongings, dispose of trash properly, and leave the shoreline just a little cleaner than you found it. Together, these simple actions help protect our beaches, our wildlife, and the families who come to enjoy them all summer long. Final Thoughts Summer is meant for making memories outdoors. By practicing simple beach safety habits and helping keep our beaches clean, we all play a part in creating a healthier, safer environment for everyone. After all, the best beach days are the ones that leave nothing behind except footprints in the sand.

As summer comes to a close, families everywhere are preparing for a new school year. From shopping for supplies to organizing schedules, there's a lot to think about. It's also the perfect time to review a few simple safety habits that can help keep children safe and confident throughout the school year. Whether your child walks to school, rides the bus, bikes through the neighborhood, or participates in after-school activities, a little preparation can go a long way. Start with Safe Travel The journey to and from school is one of the busiest parts of the day. Taking a few extra precautions helps everyone arrive safely. If your child walks to school: Cross only at designated crosswalks. Make eye contact with drivers before crossing. Stay alert and avoid distractions like phones or headphones. If your child rides a bike: Always wear a properly fitted helmet. Use hand signals when turning. Ride with traffic and obey all traffic signs. If they ride the bus: Wait several feet away from the curb. Never walk behind the bus. Follow the driver's instructions when boarding and exiting. Don't Forget Backpack Safety An overloaded backpack can lead to unnecessary aches and pains. A properly fitted backpack should: Weigh no more than 10–15% of your child's body weight. Use both shoulder straps. Sit comfortably in the middle of the back. Have heavier items packed closest to the body. Taking a minute to organize the backpack each morning can make a big difference throughout the school year. Keep Sports and Activities Safe As fall sports begin, excitement often takes center stage - but safety should always come first. Help reduce the risk of injuries by: Wearing the appropriate protective equipment. Staying hydrated before, during, and after practice. Warming up and stretching before activity. Reporting pain or injuries instead of trying to "play through it." Healthy habits today help keep young athletes active all season long. Practice Healthy Habits A strong immune system helps students stay focused in the classroom. Encourage your family to: Wash hands regularly. Get enough sleep each night. Eat balanced meals with plenty of fruits and vegetables. Stay up to date on recommended preventive care appointments. Small daily routines can make a big difference throughout the school year. Review Emergency Information The beginning of the school year is an excellent reminder to update important information. Take a few minutes to: Verify emergency contacts. Review pickup procedures. Ensure medications and allergy information are current. Talk with children about what to do in an emergency and who they can go to for help. Having a plan in place gives both parents and children added peace of mind. A Safe Start Leads to a Great School Year Back-to-school season is filled with excitement, new opportunities, and fresh routines. By taking a few simple precautions now, families can help reduce everyday risks and focus on what matters most - learning, growing, and making lasting memories throughout the school year. Here's to a safe, healthy, and successful school year for students, parents, teachers, and communities alike!