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How to Prevent the Flu

Flu season is right around the corner, which means that you should begin taking steps in order to prevent coming down with the flu. The flu is highly contagious, after all, and the last thing you want to do is spend two weeks out of work or school trying to fight off its many symptoms. The flu can also be quite dangerous for anyone that suffers from certain health conditions, such as heart disease, asthma, a weakened immune system or even diabetes.

Getting a Flu Vaccine

The best way to prevent the flu is by getting vaccinated with a flu shot as soon as you can. Ideally, you should go get your flu shot during the fall—early fall if possible. However, you can still get vaccinated any time during the winter as well. The only danger is that you might catch the flu before you get a chance to get vaccinated.

Remember, getting vaccinated for the flu is a lot different than getting vaccinated for other illnesses. Unlike many other vaccines, you’ll need to get the flu vaccine every year. This is because the vaccine is designed differently each year in order to combat the flu strains that health experts believe will be most widespread. There are different flu strains that are more common in certain areas every year, which is why even though you may have been vaccinated for a certain flu strain last year you will need to get vaccinated again this year.

Other Flu Prevention Tips

In addition to getting your flu shots, you should also take care to be extra clean during the flu season. Because so many people may be carrying the flu virus, you should always wash your hands after you touch potentially dirty surfaces or shake hands with somebody. When you do touch potentially dirty places, avoid touching your face afterwards.

You should try to get vaccinated for the flu before winter hits. We will continue to provide you with advice concerning your health insurance, so be sure to contact The Benefits Store for information concerning all California medical plans.


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