Extreme Heat Safety: How to Protect Seniors, Kids, and Pets During Heatwaves

Older adults may not feel the effects of heat as quickly as younger people, but they are at higher risk for heat exhaustion, heatstroke, and dehydration—especially if they have chronic health conditions or take certain medications.

🔹 Senior Safety Tips:

• Stay indoors during peak heat (10 AM – 4 PM)

• Use fans, AC, or cooling centers; even a cool shower helps

• Hydrate frequently, even if not thirsty

• Check in regularly—especially for those living alone

• Wear light, breathable clothing

🔍 Pro tip: Make sure their health insurance plan includes telehealth services so they can quickly consult a provider if they feel unwell.

🧒 For Kids: Keep Play Safe

Children’s bodies heat up faster than adults', and they’re less likely to recognize early signs of heat stress. Active play, direct sunlight, and heavy clothing can put them at risk.

🔹 Kid-Friendly Heat Safety:

• Limit outdoor play to early morning or late evening

• Dress kids in light, moisture-wicking clothing

• Keep cold water bottles and snacks on hand

• Never leave a child in a parked car—even for a minute

• Apply and reapply kid-safe sunscreen

💡 Tip: Plan indoor activities on extreme heat days—library visits, board games, or even movie marathons can help avoid overheating.

🐶 For Pets: Protect Your Fur Babies

Heatstroke can be deadly for pets—and they can’t tell us when they’re overheating. Dogs and cats regulate temperature differently, so even short periods in the sun or hot spaces can be dangerous.

🔹 Pet Protection Checklist:

• Walk pets during cooler hours (early AM or dusk)

• Always provide shade and fresh water

• Never leave pets in cars, even with the windows cracked

• Avoid hot sidewalks or asphalt—test with your hand first

• Know signs of heat distress: excessive panting, drooling, lethargy

🐾 Keep an emergency vet number handy just in case—and check your pet insurance policy for heat-related care coverage.

☀️ Stay Safe This Summer with Extreme Heat Safety

High temps don’t have to mean high risk. By following essential extreme heat safety tips, you can protect seniors, children, and pets—and enjoy a safer, healthier summer with peace of mind.

❤️ Stay Covered, Stay Protected

Extreme heat can lead to medical emergencies. Having reliable health insurance is essential—especially when quick access to care is needed. At The Benefits Store, we offer plans through Kaiser Permanente® and Anthem Blue Cross® that provide comprehensive health coverage for California REALTORS® and their families.

🏥 Need Help with Health Coverage?

Contact The Benefits Store today to explore affordable health insurance options for you and your loved ones.

📞 Call: 800-446-2663

🌐 Visit: www.benefitsstore.com