Be Your Own Health Advocate: How to Speak Up at the Doctor’s Office

Empowering Women to Take Charge of Their Health

For many women, a visit to the doctor can be overwhelming—especially when concerns are dismissed, symptoms are minimized, or questions go unanswered. But your voice matters. And when it comes to your health, no one is a better advocate for your well-being than you.

This Women’s Health Month, we’re encouraging every woman to speak up, ask questions, and trust their instincts. Here's how to confidently take charge of your health—one conversation at a time.

1. Prepare Like You Would for an Important Meeting

Before your appointment, jot down:

• A list of symptoms or changes you've noticed

• Questions or concerns (no matter how “small” they seem)

• Medications, supplements, or lifestyle changes

Bringing notes ensures you won’t forget what matters most in the moment. It also signals that you’re serious about getting answers.

📌 Tip: Keep a health journal between visits to track patterns and pain levels.

2. Use Clear, Direct Language

You don’t have to use medical terms to get your point across. Describe your symptoms as clearly as possible:

• When did it start?

• How often does it happen?

• What makes it better or worse?

Instead of saying, “I don’t feel right,” try:🗣️ “I’ve had persistent fatigue for the past two months, even with adequate sleep.”

The more specific you are, the better your doctor can understand what’s going on.

3. Ask Questions—Lots of Them

Don’t be afraid to speak up if you don’t understand a diagnosis, treatment, or test result. Try asking:

• “Can you explain that in simpler terms?”

• “What are the risks and benefits of this treatment?”

• “Are there any alternatives we should consider?”

• “Is this a temporary fix or a long-term solution?”

Your health decisions should be made with you—not for you.

4. Don’t Be Dismissed—Be Persistent

If something doesn’t feel right, trust your gut. If you’re told it’s “normal” or “just stress” but your symptoms persist, push for answers. It's okay to say:

• “I understand, but I’d still like to explore this further.”

• “Can we run tests to rule out anything more serious?”

Women—especially women of color—are more likely to have their pain or symptoms downplayed. Your concerns are valid.

5. Seek a Second Opinion Without Guilt

Getting a second opinion is not disrespectful—it’s smart. It can bring peace of mind or offer new insight, especially for serious diagnoses, surgeries, or unexplained symptoms.

Remember: your health is too important for rushed decisions or unanswered questions.

6. Bring Support If You Need It

If you feel intimidated or overwhelmed, take a trusted friend or family member with you. They can help you remember key points, ask follow-up questions, or simply offer moral support.

Your Voice is Power

Speaking up at the doctor’s office isn’t always easy—but it’s one of the most important steps you can take toward long-term health and peace of mind.

This Women’s Health Month, let’s make a commitment to ourselves:🩺 Ask the questions. Speak the truth. Demand the care we deserve.

Because advocating for your health is not selfish—it’s essential.