Back-to-School Safety Tips Every Family Should Know

As summer comes to a close, families everywhere are preparing for a new school year. From shopping for supplies to organizing schedules, there's a lot to think about. It's also the perfect time to review a few simple safety habits that can help keep children safe and confident throughout the school year.

Whether your child walks to school, rides the bus, bikes through the neighborhood, or participates in after-school activities, a little preparation can go a long way.

Start with Safe Travel

The journey to and from school is one of the busiest parts of the day. Taking a few extra precautions helps everyone arrive safely.

If your child walks to school:

• Cross only at designated crosswalks.

• Make eye contact with drivers before crossing.

• Stay alert and avoid distractions like phones or headphones.

If your child rides a bike:

• Always wear a properly fitted helmet.

• Use hand signals when turning.

• Ride with traffic and obey all traffic signs.

If they ride the bus:

• Wait several feet away from the curb.

• Never walk behind the bus.

• Follow the driver's instructions when boarding and exiting.

Don't Forget Backpack Safety

An overloaded backpack can lead to unnecessary aches and pains.

A properly fitted backpack should:

• Weigh no more than 10–15% of your child's body weight.

• Use both shoulder straps.

• Sit comfortably in the middle of the back.

• Have heavier items packed closest to the body.

Taking a minute to organize the backpack each morning can make a big difference throughout the school year.

Keep Sports and Activities Safe

As fall sports begin, excitement often takes center stage - but safety should always come first.

Help reduce the risk of injuries by:

• Wearing the appropriate protective equipment.

• Staying hydrated before, during, and after practice.

• Warming up and stretching before activity.

• Reporting pain or injuries instead of trying to "play through it."

Healthy habits today help keep young athletes active all season long.

Practice Healthy Habits

A strong immune system helps students stay focused in the classroom.

Encourage your family to:

• Wash hands regularly.

• Get enough sleep each night.

• Eat balanced meals with plenty of fruits and vegetables.

• Stay up to date on recommended preventive care appointments.

Small daily routines can make a big difference throughout the school year.

Review Emergency Information

The beginning of the school year is an excellent reminder to update important information.

Take a few minutes to:

• Verify emergency contacts.

• Review pickup procedures.

• Ensure medications and allergy information are current.

• Talk with children about what to do in an emergency and who they can go to for help.

Having a plan in place gives both parents and children added peace of mind.

A Safe Start Leads to a Great School Year

Back-to-school season is filled with excitement, new opportunities, and fresh routines. By taking a few simple precautions now, families can help reduce everyday risks and focus on what matters most - learning, growing, and making lasting memories throughout the school year.

Here's to a safe, healthy, and successful school year for students, parents, teachers, and communities alike!