Back-to-School Eye Health Checklist

As the new school year approaches, parents everywhere are busy with shopping lists, supply runs, and class schedules. But there’s one important back-to-school task that often gets overlooked: making sure your child’s eyes are healthy and ready for the year ahead.

Good vision is essential for learning—up to 80% of what a child learns is through their eyes. A missed vision issue can impact reading, writing, sports, and even confidence. Here’s your ultimate back-to-school eye health checklist to help your child start the year with clear vision and healthy eyes.

1. Schedule a Comprehensive Eye Exam

• Why it matters: School vision screenings catch some issues, but they don’t detect all vision problems.

• When to do it: At least once a year, or as recommended by your eye doctor.

• What to expect: Your optometrist will check for clarity of vision, eye coordination, depth perception, and overall eye health.

2. Update Prescription Glasses or Contacts

• Check if your child’s prescription has changed.

• Make sure glasses fit comfortably and aren’t scratched or damaged.

• For contacts, ensure they’re wearing them correctly and following cleaning instructions.

3. Protect Against Digital Eye Strain

With homework, online learning tools, and recreational screen time, kids are spending more hours on devices than ever.

• Teach the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Adjust screen brightness to match the room lighting.

• Position screens slightly below eye level and 18–24 inches from the face.

4. Encourage Outdoor Play

Outdoor time isn’t just great for exercise—it’s linked to better eye development and may reduce the risk of nearsightedness.

• Aim for at least 1–2 hours outside daily.

• Remind kids to wear UV-protective sunglasses and a hat for extra protection.

5. Practice Good Eye Safety Habits

• Use protective eyewear for sports like basketball, baseball, or racquet sports.

• Teach kids to avoid rubbing their eyes with unwashed hands.

• Keep school supplies like scissors and pencils pointed away from the face.

6. Watch for Signs of Vision Problems

Be alert to changes in your child’s behavior that may signal a vision issue:

• Squinting or tilting the head to see

• Frequent headaches

• Holding books or screens too close

• Avoiding reading or near work

If you notice any of these signs, schedule an eye exam promptly.

💡 Final Tip: A little attention to your child’s eye health now can make a big difference in their school performance and overall well-being. Add an eye exam to your back-to-school to-do list, and you’ll set them up for a clear and confident start to the year.