4 Easy Ways to Increase Mindfulness

Roger Smith
Jan 3, 2019
2 min read

Practicing mindfulness may seem like some sort of a new-age form of meditation, but it’s much more than just that. Mindfulness is a way to improve your health. You improve your mood by promoting positive thinking. It can reduce stress, anxiety, and depression.

Explore familiar objects – Study objects you take for granted, such as your toothbrush. Really look at the details. Try to identify something about it you didn’t notice before. The more aware you become of your surroundings, the more you’ll appreciate them.
Pay attention to your breathing – Sit in a quiet place where you can focus on your breathing. Pay attention as your breath moves in and out of your body. Notice how air goes in and out of your nostrils and how your abdomen expands and contracts with every breath. Try not to let your mind wander, focusing completely on how you are breathing. This is a form of meditation that can help reduce stress and anxiety by helping to relax your body.
Sharpen your senses – Get something small to eat, like a raisin or a raspberry. Explore its texture, look at its color and detail, and smell it. Then taste it and chew it slowly and deliberately. Pay attention to how its taste changes. Avoid the impulse to chew fast and swallow it right away. This process can help you become more aware of what you’re eating and allow you to appreciate something that you usually take for granted.
Pay attention to conversation – When you talk with others, sincerely focus on what they’re saying so you can better understand what they mean without judging them.

Practicing mindfulness isn’t difficult, either. It’s the act of being intensely aware of what you’re feeling or sensing at every moment without interpreting or judging those feelings or senses. Here are four ways you can increase mindfulness:

Use these four methods to increase your mindfulness so you can reduce your tension, worry, and depression. For more health tips on how to reduce stress and anxiety, be sure to visit us at The Benefits Store today.